5am greek yogurt

9am oatmeal (not the cardboard pieces). See this picture? This stuff is awesome and after looking at the nutritional information (160 calories/8g sugar/2.5 fat/30 carb) it seems good to me.

OH AND THESE:
100% flourless sprouted whole grain english muffins ezekiel 4:9 cinnamon raisin 80 calories.

Alot going on today and just as I was going to get lunch at Garlic and Lemons.( Love that place! Eat there everyday except yesterday and today). Didn't eat a good lunch only devoured 2 of the english muffins. I'm sure Ryan will say something about that. More later